Are you looking for support to help you balance everything life is throwing at you? Sheila understands the complexities of relationships, transitions, decision-making, meeting personal, family, and professional goals, and dealing with the unexpected while striving to maintain an overall sense of good health and wellbeing. Sheila has a passion for an aligned healthy connection to people and the environment that encompasses mind, body, and spirit.
Sheila’s helping career spans several decades She has supported a diverse clientele including LGBTQ2+ and newcomers to Canada. She has a depth of professional and lived experience that has carried her into the field of psychotherapy. Sheila’s approach to counselling comes from a trauma-informed, culturally relevant, and socially just lens. She believes that clients are the expert in their own unique experience and she endeavours to honour each client through collaborative, active participation to foster a more present-focused, embodied, and connected experience of self.
Sheila enjoys meaningful conversations about the mysteries of life, faith, dreams, and self-discovery. Her commitment is to offer an authentic, compassionate space for mindfully and lovingly exploring mental, emotional, physical and spiritual experiences for awareness. Sheila understands that a safe, trustworthy, collaborative relationship empowers her clients to cultivate a deep love and respect for themselves.
Fun Fact - Sheila has over 400 hours of yoga teacher training, and she continues to study movement and healing.
Are you looking for support to help you balance everything life is throwing at you? Sheila unders...
Read More
Hi everyone. My name is Hansika khokhar and I am just wrapping up my final semester at University of Windsor. I was pursuing an undergrad in Psychology Honours with thesis with a minor in Women’s and Gender Studies. I am from India.
Throughout my undergrad journey at University of Windsor, I have worked as a Student Ambassador, Resident Assistant, Enactus President, and Journalist for the Lance News. I have also been a Peer Mentor for 1st year Psychology students and worked with the Department of Psychology as a Program Review and Conference Planning Assistant.
I enjoy writing and meeting new people. However in my free time, I pursue my hobby of dancing.
Hi everyone. My name is Hansika khokhar and I am just wrapping up my final semester at University...
Read More
Kate’s strengths-based, compassionate and non-judgmental approach to therapy creates a sense of safety and acceptance. She encourages looking more deeply into whatever you bring to therapy. This supports enhanced self-awareness and brings clarity to your situation at a pace that feels comfortable to you.
Life can be overwhelming and the pressures we feel can keep us feeling stuck. Challenges build up over time and compound our distress. These kinds of tough situations happen to us all at one time or another. This can effect our important relationships and responsibilities in ways that make us even more stressed out and unhappy. Coming to therapy to stop the cycle is a wise step in taking control back and re-establishing balance in your life.
Kate’s strengths-based, compassionate and non-judgmental approach to therapy creates a sense of s...
Read More
Founder & Owner of Anchoridge Counselling Services. (No Longer Accepting NEW Clients) Natasha has been working in private practice for over four years. She specifically works with adults dealing with depression, anxiety and stress. She also works with adolescents dealing with self-esteem issues, body image and self worth.
Founder & Owner of Anchoridge Counselling Services. (No Longer Accepting NEW Clients) Natasha...
Read More
