Hi everyone. My name is Hansika khokhar and I have done my undergrad degree from University of Windsor in Psychology Honours with thesis with a minor in Women’s and Gender Studies. I am from India.

Throughout my undergrad journey at University of Windsor, I have worked as a Student Ambassador, Resident Assistant, Enactus President, and Journalist for the Lance News. I have also been a Peer Mentor for 1st year Psychology students and worked with the Department of Psychology as a Program Review and Conference Planning Assistant. I enjoy writing and meeting new people. However in my free time, I pursue my hobby of dancing.

Hi everyone. My name is Hansika khokhar and I have done my undergrad degree from University of Wi... Read More

Are you feeling stuck or overwhelmed by the challenges life has thrown your way? Maybe you’re navigating a major life transition, managing relationship challenges, or rebuilding your self-esteem after a difficult experience. You’re not alone. Andi is a Registered Social Worker with a Bachelor’s degree in Social Work from King’s University College. Her approach is rooted in compassion, authenticity, and a profound respect for the courage it takes to begin therapy.

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With several years of experience supporting individuals through attachment struggles, life transitions, relational conflict, and self-worth, Andi is passionate about guiding her clients toward clarity and self-compassion. Drawing on a range of therapeutic approaches- including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Strength-Based Therapy (SBT), Acceptance and Commitment Therapy (ACT), and mindfulness- she tailors each session to meet the unique needs and goals of her clients.

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We all need support, it’s only human. Andi’s own experiences with life’s complexities inspire her work and allow her to approach each client with humility, warmth, and understanding. Andi believes in the value of humour in sessions and strives to foster an authentic environment for her clients. She is dedicated to creating a safe, supportive, and non-judgmental space where clients can explore even the most challenging emotions or experiences.

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As a clinician, Andi views herself as a partner in your journey, helping you uncover your strengths and navigate life’s challenges with greater confidence and resilience. She cherishes the vulnerability and trust involved in sharing your story and feels honoured to walk alongside you as you take steps toward meaningful change and growth.

Are you feeling stuck or overwhelmed by the challenges life has thrown your way? Maybe you’re nav... Read More

Are you looking for support to help you balance everything life is throwing at you? Sheila understands the complexities of relationships, transitions, decision-making, meeting personal, family, and professional goals, and dealing with the unexpected while striving to maintain an overall sense of good health and wellbeing. Sheila has a passion for an aligned healthy connection to people and the environment that encompasses mind, body, and spirit.

Sheila’s helping career spans several decades She has supported a diverse clientele including LGBTQ2+ and newcomers to Canada. She has a depth of professional and lived experience that has carried her into the field of psychotherapy. Sheila’s approach to counselling comes from a trauma-informed, culturally relevant, and socially just lens. She believes that clients are the expert in their own unique experience and she endeavours to honour each client through collaborative, active participation to foster a more present-focused, embodied, and connected experience of self.

Sheila enjoys meaningful conversations about the mysteries of life, faith, dreams, and self-discovery. Her commitment is to offer an authentic, compassionate space for mindfully and lovingly exploring mental, emotional, physical and spiritual experiences for awareness. Sheila understands that a safe, trustworthy, collaborative relationship empowers her clients to cultivate a deep love and respect for themselves.

Fun Fact - Sheila has over 400 hours of yoga teacher training, and she continues to study movement and healing.

Are you looking for support to help you balance everything life is throwing at you? Sheila unders... Read More

Founder & Owner of Anchoridge Counselling Services. (No Longer Accepting NEW Clients) Natasha has been working in private practice for over four years. She specifically works with adults dealing with depression, anxiety and stress. She also works with adolescents dealing with self-esteem issues, body image and self worth.

Founder & Owner of Anchoridge Counselling Services. (No Longer Accepting NEW Clients) Natasha... Read More

Carrie is a compassionate and experienced therapist with a Master’s in Counselling Psychology and a Bachelor’s in Education. With a background in both elementary and post-secondary education, Carrie discovered her true passion not just for teaching, but for connecting with students and creating safe, inclusive spaces where they felt heard and supported.

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Carrie believes that everyone has unique perspectives shaped by their lived experiences. Her goal is to provide a warm, non-judgmental environment where you can express yourself freely. Together, you’ll work on increasing your insight, self-awareness, strength, and self-compassion. Carrie listens intently and with empathy, helping you explore your journey and co-create a therapeutic plan tailored to your needs. She’s here to hold space for you, gently challenge you when necessary, and even bring in some humor (when appropriate!) to help lighten the process.

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Carrie works from a person-centered framework, integrating a range of therapeutic approaches to meet your needs. These include Narrative Therapy, Somatic Body Work, Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness, and self-compassion techniques. She is trauma-informed and culturally sensitive, ensuring that every session honors your individual background and experiences.

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Carrie is especially passionate about helping individuals navigate life’s transitions, with a particular focus on supporting women through challenges such as parenthood, postpartum depression, perinatal loss and grief, and perimenopause. She also enjoys working with post-secondary students and educators, helping them navigate stress, overwhelm, and life changes.

Whether you’re going through a difficult transition, dealing with stress, or simply seeking support, Carrie would love to work with you. She offers both in-person and virtual sessions, creating a flexible and accessible space for healing.

If you’re looking for a therapist who truly listens and meets you where you are, Carrie is here for you.

Carrie is a compassionate and experienced therapist with a Master’s in Counselling Psychology and... Read More

Every individual possesses the capacity for growth and change, along with the power to live and embrace an authentic, fulfilling, and heart-centred life. Delaney is a Registered Psychotherapist (Qualifying) holding a Masters degree in Counselling Psychology, complemented by a Bachelor of Arts Degree in Psychology from Western University.

Delaney is passionate about promoting mental well-being, resilience, and personal growth in her clients. Trained in various holistic therapeutic modalities addressing the mind, body, and spirit, she has accumulated four years of expertise in working with individuals facing mental health, addiction, crisis, and trauma-related concerns.

Delaney’s struggles and healing are integral in her ability to approach her work with humility, compassion, and grit.

Her eclectic, personal, and professional experiences reinforce her commitment to empowering others on their healing journeys.

As a person-centred therapist, Delaney aims to build a partnership that highlights your unique abilities and strengths, leveraging them to create long-term goals aligned with your values. Therapy with Delaney is grounded in a collaborative and compassionate therapeutic relationship. She fosters a warm, inviting, curious, and non-judgmental space, honouring the unique human experience. Delaney supports individuals in shifting from overwhelm and self- criticism, to owning their experiences with clarity, compassion, and understanding. She embraces the exploration of emotions and experiences that might feel too overwhelming to navigate individually. Delaney appreciates how the therapeutic process prompts vulnerability, and values the strength it takes for individuals to share their stories and engage in deeper work.

Every individual possesses the capacity for growth and change, along with the power to live and e... Read More